# Mariska Hohmann

> Certified hypnotherapist (C.Hyp) helping entrepreneurs and seekers transform self-sabotage into self-empowerment. Online hypnotherapy and Compassionate Inquiry, worldwide, from Bali.

## What This Site Is

Mariska Hohmann is a certified hypnotherapist who helps people get to the root of what keeps them stuck — releasing self-sabotage, anxiety, and limiting beliefs — and reset the subconscious mind for a calmer, freer, more empowered life. She trained in Rapid Transformational Therapy with Marisa Peer and in Compassionate Inquiry with Dr. Gabor Maté. Sessions are held online, in English and Dutch.

## Approach

- Hypnotherapy accesses the subconscious mind (which drives ~90% of behaviour) to find and release the root cause of a problem, rather than treating the symptom.
- Compassionate Inquiry gently uncovers the unconscious dynamics that run our lives so they can be released.
- Each client receives a tailor-made recording to listen to daily for 21 days, weekly check-ins, and a follow-up session, so change lasts.
- Hypnosis is completely safe; the client stays in control throughout.

## Helps With

Self-sabotage, anxiety, limiting beliefs, procrastination, low self-confidence, and specific fears (such as fear of flying).

## Key Pages

- [Home](https://mariskahohmann.com): Hypnotherapy to transform self-sabotage into self-empowerment
- [What is hypnotherapy?](https://mariskahohmann.com/what-is-hypnotherapy): How hypnotherapy works and what happens in a session
- [Success stories](https://mariskahohmann.com/success-stories): Video and written client testimonials
- [Free 5-day challenge](https://mariskahohmann.com/free-challenge): Free anxiety self-hypnosis challenge
- [About](https://mariskahohmann.com/about): Mariska's story and training
- [Book a free call](https://calendly.com/mariska-hohmann/15min): 15-minute discovery call

## FAQ

- **What is hypnotherapy?** Your mind has two dimensions: the conscious, thinking one, and the subconscious, which controls around 90% of how you function. Everything you've ever experienced is stored there, and it shapes how you think, feel, and act. Hypnosis is a powerful, gentle way to access the subconscious and get to the root of what's keeping you stuck — so outdated beliefs can be released and your mind reset for the life you actually want.
- **Is hypnosis safe? Will I lose control?** Hypnosis is a very peaceful process and completely safe. It's like a sleep of the nervous system, but your mind actually becomes more aware. You stay in control the whole time — I cannot make you do anything against your own values, and we communicate throughout the entire process.
- **What happens in a session?** There's nothing you need to do but relax. I guide you to connect with your subconscious — like a giant library of everything you've ever experienced. Together, like a detective, we find the root cause of what's holding you back, release the old limiting beliefs, and reprogram new ones that work for you. This part is called the transformation.
- **How long until I see change?** Hypnotherapy works fast and is highly effective for people who are committed to their transformation. Your mind needs about 21 days to make new connections and accept new beliefs — which is why I give you a tailor-made recording to listen to every day, check in with you weekly, and we have a follow-up session at the end of the month.
- **Do you work online?** Yes. Sessions are held online, so we can work together wherever you are in the world. You only need a quiet space, headphones, and an hour where you won't be disturbed.
- **What do you help with?** Self-sabotage, anxiety, limiting beliefs, procrastination, low self-confidence, and specific fears (like a fear of flying). If there's a change you long for but haven't been able to reach, it's often an old subconscious belief quietly holding you back.
- **Which languages do you work in?** I work in both English and Dutch.
- **How do we begin?** Book a free 15-minute call. It's a relaxed, no-pressure chat to see if we're a good fit and to answer any questions you have. If it feels right, we take it from there.

## Contact

- Website: https://mariskahohmann.com
- Email: mariska.hohmann@gmail.com
- Instagram: @barefoothypnotherapist
- Based in: Bali, Indonesia (online sessions worldwide)

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